SERVICES WE OFFER

Therapy for Adolescents

therapy adolescents Rivonia Therapy Centre Therapy for Adolescents

Therapy for Adolescents ​

Adolescence can be tricky, filled with emotional ups and downs, social pressures, and a quest for identity.

At Rivonia Therapy Centre, we understand what you’re going through and are here to help you navigate these crucial years with confidence and support.

Why Might Your Teen Need Therapy?

You might be wondering if therapy is right for your teenager. Here are some common reasons teenagers engage in therapy: 

  • Anxiety and Stress
  • Depression 
  • Peer Pressure 
  • Family Issues 
  • Self-Esteem 
  • Identity & Self-Discovery
  • Behavioural Issues 

If your child relates to any of these challenges, therapy can provide a supportive environment for exploring and addressing them. 

 

What Happens During Adolescent Therapy Sessions? 

Here’s what you can expect:

  • Initial Meeting: In their first session, you and your teen will meet your therapist, who will ask about your teen’s life, feelings, and what you hope to achieve through therapy. This is a chance for your teen to get comfortable and for the therapist to understand their needs. 
  • Ongoing Sessions: Each session will discuss thoughts and feelings, explore challenges, and work on strategies to cope and overcome them. The therapist will guide your teen through this process, helping them see things more clearly and develop healthier ways to deal with their issues. 
  • Confidentiality: Everything your child shares in therapy is private. The therapist will not share the information without your teen’s permission, except in rare cases where safety is a concern.

 

How Can Therapy Help You? 

Therapy can make a significant difference in your teen’s life by helping them: 

  • Understand and Manage Emotions: Learn to identify and cope with complicated feelings like anger, sadness, or anxiety. 
  • Improve Relationships: Develop better communication skills and resolve conflicts with friends and family.
  • Build Self-Esteem: Gain confidence in their abilities. 
  • Make Healthy Decisions: Learn to make choices for their mental and physical well-being. 
  • Develop Coping Strategies: Find practical ways to deal with stress, pressure, and other challenges. 
  • Explore Identity: Discover more about who they are and what they want from life. 

 

What Techniques Do Our Therapists Use? 

At Rivonia Therapy Centre, our therapists use a variety of approaches tailored to your teen’s individual needs, including:

  • Cognitive Behavioural Therapy (CBT): Helps identify and change negative thought patterns. 
  • Dialectical Behavioural Therapy (DBT): Focuses on managing emotions and building healthy relationships. 
  • Interpersonal Therapy (IPT): Addresses issues in relationships with others. 
  • Narrative Therapy: Encourages your teen to reframe their personal story in a positive light. 

These techniques help you and your teen better understand themselves and find effective ways to deal with challenges.

 

How Do You Know If Therapy Is Working? 

Your teen may notice changes in how they feel and behave after a few sessions. Here are some signs that therapy is helping: 

  • Better Mood
  • Improved Relationships
  • More Confidence 
  • Healthier Coping 
  • Positive Outlook 

Remember, progress can take time, and it’s okay to have ups and downs along the way. 

 

How Do You Get Started?

Taking the first step towards therapy can feel daunting, but it’s a courageous move towards a better future. To get started, visit our website or contact us to schedule an appointment. Our friendly team will help you find the right therapist to meet and guide your needs.

Request an appointment

Contact Us

Call us

+27 11 234 0450

Chat to us

+27 73 485 9572

Visit us

42 Homestead Road,
River Park, Jupiter House,
Rivonia, 2128

Book your appointment with Rivonia Therapy Centre

Give us a call: +27 11 234 0450

    Send us a message

    For any enquiries or quotes. Leave a message and we'll get back to you shortly.